MENTAL RESILIENCE IN THE DIGITAL ERA

Abstract

The ability to use digital media greatly influences mental health, nowadays this is often the case among teenagers. Digitalization is something that makes all activities easier. In facing developments in the times, mental health is an important element because having a strong mentality influences one's readiness to increase one's readiness in responding to life's problems and challenges. This social project aims to train their mentality so they can adapt to changes, especially in this digital era, such as being able to control themselves, think positively and act rationally. Through this social project, we involve volunteers from Taman Baca Masyarakat (TBM) and Rumah Pendidikan Keterampilan (DILAN) Bintang Raharja . The national policy on mental health is also in line with the 2030 Sustainable Development Agenda (SDGs) adopted by the UN in September 2015. Therefore, we created a seminar project on "Mental Resilience in the Digital Era" to educate about the importance of mental health for teenagers in Karangraharja Village, especially for volunteers at TBM and Rumah Dilan . With this social project, teenagers can increase their awareness so that when they grow up their potential will develop to the maximum.